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Freedom from Selfharm: Overcoming Self-Injury with Skills from DBT and Other Treatments

Freedom from Selfharm: Overcoming Self-Injury with Skills from DBT and Other Treatments Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help.This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin...

December 15th, 2011 Coping Skills 0 Comments [ Continue reading... ]

Overcoming Situational and General Anger: A Protocol for the Treatment of Anger Based on Relaxation, Cognitive Restructuring, and Coping Skills … Literature and Culture, Studies and Texts)

Overcoming Situational and General Anger: A Protocol for the Treatment of Anger Based on Relaxation, Cognitive Restructuring, and Coping Skills … Literature and Culture, Studies and Texts) This is the therapist's manual for the Overcoming Situation and General Anger treatment protocol. ISBN13: 9781572242043Condition: NewNotes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books...

December 12th, 2011 Coping Skills 0 Comments [ Continue reading... ]

Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques Reviews

Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques Reviews The Overcoming self-help guides use Cognitive Behavioral Therapy (CBT) techniques to treat disorders by changing unhelpful patterns of behavior and thought. CBT is internationally favored as a practical means of overcoming long-standing and disabling conditions, both psychological and physical.This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating...

September 13th, 2011 Coping Strategies 0 Comments [ Continue reading... ]

The Shyness & Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear

The Shyness & Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear The second-most common anxiety disorder, social phobia will affect 12 percent of the population at some point in their lives. In our interconnected social world, this problem is especially debilitating. It presents challenges in all aspects of sufferers' lives, from family and intimate relationships to professional development and career satisfaction. This revised edition of a New Harbinger classic develops a clear and effective self-help...

September 8th, 2011 Coping Strategies 0 Comments [ Continue reading... ]

Overcoming Obsessive Thoughts: How to Gain Control of Your OCD

Overcoming Obsessive Thoughts: How to Gain Control of Your OCD Although once thought to be a rare and unusual condition, obsessive-compulsive disorder (OCD) has become increasingly a part of everyday discourse as it has gathered more and more media attention. News magazines and programs have done features on the disorder and its range of symptoms, and popular culture has depicted characters suffering from OCD, such as the eponymous detective in the UPN television program Monk. One facet of OCD that is...

August 21st, 2011 Coping Skills List 0 Comments [ Continue reading... ]

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms Post-traumatic stress disorder is an extremely debilitating condition that can occur after exposure to a terrifying event or ordeal. In The PTSD Workbook, readers determine the type of trauma they experienced, identify their physical, mental, and emotional symptoms, and learn effective techniques and interventions to overcome them. They start with the exercise best suited to relieve their worst symptom then progress to less troubling symptoms,...

June 28th, 2011 Coping Skills List 0 Comments [ Continue reading... ]

Overcoming Situational and General Anger: Client Manual: A Protocol for the Treatment of Anger Based on Relaxation, Cognitive Restructuring, and Coping Skills Training (Best Practices for Therapy)

Overcoming Situational and General Anger: Client Manual: A Protocol for the Treatment of Anger Based on Relaxation, Cognitive Restructuring, and Coping Skills Training (Best Practices for Therapy) Client manual for ANGP. An 8-session treatment for individual adults with anger management problems. Interventions include stress innoculatio cognitive restructuring, relaxation & coping skills rehearsal. Effective protocols save time, increase the probability of obtaining good results, make it easier to train and supervise new therapists, and satisfy the needs of third parties to know that the proposed treatment follows the best available...

June 24th, 2011 Coping Skills 0 Comments [ Continue reading... ]