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It’s My Life Now: Starting Over After an Abusive Relationship or Domestic Violence, 2nd Edition

It’s My Life Now: Starting Over After an Abusive Relationship or Domestic Violence, 2nd Edition Those who have never experienced an abusive or violent relationship often believe that upon finding a way out, victims’ difficulties are solved: their life is good, they are safe, and recovery will be swift. However, survivors know that leaving is not the end of the nightmare -- it is the beginning of an often difficult and challenging journey toward healing and happiness. It’s My Life Now offers readers the practical guidance, emotional...

December 11th, 2011 Healthy Coping Skills 0 Comments [ Continue reading... ]

Coping with Life Challenges (2nd Edition)

Coping with Life Challenges (2nd Edition) Readers seeking ideas for improving their lives will find Coping with Life Challenges, 2/E highly accessible and empowering. Kleinke synthesizes a wealth of information that researchers have discovered about coping. First he introduces "coping" and defines important terms. Next is a discussion of specific challenges and the coping skills to deal with them. An additional two chapters are devoted to examining particular, personal experiences of...

September 13th, 2011 Coping Skills 0 Comments [ Continue reading... ]

Fighting Invisible Tigers (Turtleback School & Library Binding Edition) (Teen-Focused Coping Skills)

Fighting Invisible Tigers (Turtleback School & Library Binding Edition) (Teen-Focused Coping Skills) FOR USE IN SCHOOLS AND LIBRARIES ONLY. Discusses the pressures and problems encountered by teenagers and provides information on life skills, stress management, and methods of gaining more control over their...

September 10th, 2011 Coping Skills 0 Comments [ Continue reading... ]

Coping with College: A Guide for Academic Success (3rd Edition) Reviews

Coping with College: A Guide for Academic Success (3rd Edition) Reviews Brief enough to fit a busy schedule, this valuable guide offers a wealth of practical suggestions for achieving personal and academic success in college. Based on research and student interviews, it offers powerful strategies that can be used immediately to overcome procrastination, minimize study disruptions, meet deadlines, develop vocabulary, overcome test anxiety and more. This revision retains its action-oriented, quick-access style,...

September 10th, 2011 Coping Strategies 0 Comments [ Continue reading... ]

Crisp: Coping with Workplace Grief, Revised Edition: Dealing with Loss, Trauma, and Change (Crisp Fifty-Minute Series)

Crisp: Coping with Workplace Grief, Revised Edition: Dealing with Loss, Trauma, and Change (Crisp Fifty-Minute Series) The losses we experience are seldom ones we have control over. Changes in the workplace, such as mergers, downsizing, and reorganization, or the death or serious illness of a loved one or a co-worker, affect our morale and productivity. If you are coping with major changes in your life, you may be feeling pain, anger, or fear--and that's perfectly normal. COPING WITH WORKPLACE GRIEF shows you that you are not alone, and that grieving is not a...

September 8th, 2011 Coping Strategies 0 Comments [ Continue reading... ]

Living a Healthy Life with Chronic Conditions:Self Management of Heart Disease, Arthritis, Diabetes, Asthma, Bronchitis, Emphysema and others (Third Edition)

Living a Healthy Life with Chronic Conditions:Self Management of Heart Disease, Arthritis, Diabetes, Asthma, Bronchitis, Emphysema and others (Third Edition) Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects, find community resources, discuss the illness with family and friends, and tailor social activities for...

August 12th, 2011 Healthy Coping Skills 0 Comments [ Continue reading... ]

Why Zebras Don’t Get Ulcers, Third Edition

Why Zebras Don’t Get Ulcers, Third Edition Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains,...

August 7th, 2011 Healthy Coping Skills 0 Comments [ Continue reading... ]