Weeks 4-6 Affirmations, Fiber, Carbs, Flexibility, Heart Rate, Prayer; Assertiveness, Coping Techniques, Visualization, Creativity, Relaxation; Autogenic … Job Stress, Protein, Mantra Meditation
“The concept of energy and the flow of that energy in the human body is the core of the current explosion in healing. The healing principle is to “balance” the energy in the body by using relaxation to counter the body’s reaction to stress.” The Berkeley Holistic Health CenterThe High Energy Life Plan integrates all the tools for living a healthy, balanced life. Many times busy people will see or read something that they would love...
