![In Control: A Freedom From Smoking Program ([Boxed set containing 1 audio cassette, 1 two-hour video, and 1 guidebook], 13-steps, decisionmaking, coping tools, motivation, techniques, psychologically researched methods, weight management, real-life scenarios)](http://ecx.images-amazon.com/images/I/51RdpYc7IIL._SL160_.jpg)
In Control: A Freedom From Smoking Program ([Boxed set containing 1 audio cassette, 1 two-hour video, and 1 guidebook], 13-steps, decisionmaking, coping tools, motivation, techniques, psychologically researched methods, weight management, real-life scenarios, nicotine addiction researched)
More Coping Technique...
Brief enough to fit a busy schedule, this valuable guide offers a wealth of practical suggestions for achieving personal and academic success in college. Based on research and student interviews, it offers powerful strategies that can be used immediately to overcome procrastination, minimize study disruptions, meet deadlines, develop vocabulary, overcome test anxiety and more. This revision retains its action-oriented, quick-access style,...
When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn’t something that...
The second-most common anxiety disorder, social phobia will affect 12 percent of the population at some point in their lives. In our interconnected social world, this problem is especially debilitating. It presents challenges in all aspects of sufferers' lives, from family and intimate relationships to professional development and career satisfaction. This revised edition of a New Harbinger classic develops a clear and effective self-help...
The losses we experience are seldom ones we have control over. Changes in the workplace, such as mergers, downsizing, and reorganization, or the death or serious illness of a loved one or a co-worker, affect our morale and productivity. If you are coping with major changes in your life, you may be feeling pain, anger, or fear--and that's perfectly normal. COPING WITH WORKPLACE GRIEF shows you that you are not alone, and that grieving is not a...
The creative arts are a powerful tool for therapists who want to provide effective therapy experiences for their clients. The magic of the arts touches the spirit and promotes a level of communication that is different from everyday life. The person running these groups must play many roles: facilitator, teacher, artist and therapist. It is a journey of discovery and wonder. You will learn why the creative arts are an important element...
![I’m just not good enough: how one dancer fell into the black hole of self-criticism, and climbed out–and learned a thing or two about technique.(Coping … Criticism): An article from: Dance Magazine]()
This digital document is an article from Dance Magazine, published by Dance Magazine, Inc. on March 1, 2005. The length of the article is 1377 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.Citation DetailsTitle: I'm just not good enough: how one dancer fell into...
